Posts in Facilitation
How to have difficult conversations without crying

Crying is a normal response to deep emotion. When we are hurt, frustrated, or angry, it’s common to get teary-eyed and experience that familiar lump in the throat, making it difficult to talk. Crying can convey to others how deeply we feel or that we need extra care, which can be helpful. However, there are times when shedding tears can get in the way of meaningful, productive dialogue with people. In those situations, you can use a few strategies that will allow you to have those difficult conversations without crying.

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